Monday, June 23, 2008

40 Ways to Live a Better Life

I was forwarded this email this weekend. I do not know the origin (if you do, please comment and let me know!) but I wanted to share it with all of you. A lot of these tips are great ideas to remind us how to live our life to the fullest.

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to. (Silence, with three kids??? Really??)

3. Buy a DVR and tape your late night shows and get more sleep.

4. When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'

5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

6. Play more games and read more books than you did in 2007.

7. Make time to practice meditation, yoga, tai chi, and/or prayer. They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 and under the age of 6. (I love this one.)

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. (Yes, this is a good one for all of us!)

11. Drink green tea and plenty of water. Eat blueberries, flax and other seeds, broccoli, almonds & walnuts.

12. Try to make at least three people smile each day.

13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life. (Oh boy do I have clutter that needs clearing!)

14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. (AMEN!!!!)

15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. (HAHAHAHA, I love this!)

17. Smile and laugh more. It will keep the energy vampires away.

18. Life isn't fair, but it's still good.

19. Life is too short to waste time hating anyone.

20. Don't take yourself so seriously. No one else does.

21. You don't have to win every argument. Agree to disagree.

22. Make peace with your past so it won't spoil the present.

23. Don't compare your life to others'. You have no idea what the journey is all about.

24. No one is in charge of your happiness except you.

25. Frame every so-called disaster with these words: 'In five years, will this matter?'

26. Forgive everyone for everything.

27. What other people think of you is none of your business. (Wow.)

28. GOD heals everything.

29. However good or bad a situation is, it will change.

30. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

31. Get rid of anything that isn't useful, beautiful or joyful.

32. Envy is a waste of time. You already have all you need.

33. The best is yet to come.

34. No matter how you feel, get up, dress up and show up.

35. Do the right thing!

36. Call your family often. Doesn't have to be everyday but consistency is key. (Or email them)

37. Each night before you go to bed complete the following statements:
I am thankful for __________. Today I accomplished _________.

38. Remember that you are too blessed to be stressed.

39. Enjoy the ride. Remember this is not Disney World and you certainly don't want a fast pass.
You only have one ride through life so make the most of it and enjoy the ride.

40. Share these tips with the people you care about.

Have a great Monday!

2 comments:

Charlotte said...

Wow, I LOVE this list! And I love your mission statement too. What a great blog.

Thanks, too, for your comment on my blog. Glad I could make you giggle:)

asithi said...

Love #14. I manage to stay away from negative people, but cannot seem to stay from some gossiping in the office. Well, maybe not so much as gossiping ... more like complaining about the same person that always seem to manage to come in late, leave early, and takes leave like there is a never ending source without incurring the wrath of the managers. Whereas, the dependent people in the office ends up with most of the work and responsibility. I guess that is the way of working for the government - those that can, will get more. Those that cannot, will let ignored.